What Is Burnout?
Signs, Symptoms & How Therapy Can Help
Burnout is more than just being tired — it's a profound state of physical, emotional, and mental exhaustion. Common burnout symptoms include:
- Chronic fatigue
- Irritability and anger
- Anxiousness
- Emotional withdrawal
- Loss of motivation
- Physical issues like headaches or digestive problems
These symptoms are especially common in caregivers, neurodivergent folks, and parents.
Therapy sessions can help you:
- Recognize the signs of burnout
- Understand what burnout feels like
- Learn how to deal with burnout and develop strategies for sustainable recovery
- Build emotional resilience and restore your sense of well-being
Emotional Exhaustion, Chronic Fatigue, and Feeling Empty: Are These Signs of Burnout?
If you feel like you're constantly running on empty, it could be more than stress — it may be emotional burnout.
You may notice:
- Persistent fatigue, even after rest
- Difficulty focusing or caring
- A short fuse and increased irritability
- Lack of joy or connection in everyday life
Burnout therapy helps you reclaim your energy and reconnect with the things that once brought you meaning and joy.
How to Recover from Burnout: Your Personalized Healing Path
At About the Connection Counselling, Janice specializes in burnout recovery for caregivers (including parents), neurodivergent folks, and anyone navigating long-term stress.
Janice's therapy approach combines:
Evidence-based practices
Holistic mental health support
Personalized therapeutic strategies
Whether you're facing stress, anxiousness, or chronic fatigue, you can rediscover balance.
Burnout Therapy That Works: Holistic and Personalized Support
Compassionate, Trauma-Informed Support
Tailored Strategies to Deal with Emotional Burnout
Whole-Person Healing: Addressing Mind and Body
Rediscover Energy, Joy, and Emotional Balance
- Feel more energized and motivated throughout your day
- Manage stress, anxiety, and irritability with effective tools
- Reconnect with what brings you purpose and joy
- Learn how to prevent burnout from recurring in the future
About the Connection Counselling
319 Speedvale Ave E, Suite BGuelph, ON
N1E 1N4 View Staff & Treatments
Ready to Start Your Burnout Recovery Journey? Book a Session
Schedule your appointment now and start your healing journey.
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