People usually come to me for support when they are struggling with anxiety, BPD, or about support with a loved one who is struggling with mental illness. But what you REALLY walk away with is a toolkit on how to take care of yourself in a world that does not always support this.
ULTIMATELY, the work I do with clients is about helping people become more confident at being themselves because creating the life of your dreams doesn’t have to be complicated.
It’s all about re-framing, let me show you how!
I seek to understand what constitutes an optimal lifestyle for you. This includes recognizing unwanted negative cycles of behaviour and replacing them with tools and skills to create your desired life (you know, the one you have always imagined). Through working together, you can begin to live your ideal life without unwanted limitations or expectations.
Imagine you have a gas tank inside of you and this gas tank is depleted and refilled by our actions. Everything we do either gives us energy or takes it away; the goal is to have a full gas tank at the end of the day. This is done by carefully choosing how we spend our time and energy. Do you want to learn how?
Counselling is a supportive relationship designed to help resolve personal, social, or psychological difficulties. The goal is to help people live joyful, meaningful, and engaged lives. This is done by asking the right questions, providing an objective perspective and serving as a source of accountability.
- FIRST COUNSELLING SESSION | $120 per session
- ONGOING COUNSELLING SESSIONS | $110 per session
- COUPLES COUNSELLING SESSIONS | $130 per session
Due to the risk of COVID-19, also known as the Coronavirus, ALL sessions booked will be online sessions until FURTHER NOTICE.
Please contact Janice for exceptions: in-person sessions are determined on a NEED to NEED basis.
Remember to stay hydrated, take your vitamins, wash your hands— and avoiding touching your face.
It is possible to live a life that doesn't feel exhausting.