People usually come to me for support when they struggle with anxiety, BPD, or to help a loved one struggling with mental illness. But you REALLY walk away with a toolkit on how to take care of yourself in a world that does not always support this.
ULTIMATELY, my work with clients is about helping people become more confident at being themselves because creating the life of your dreams doesn’t have to be complicated.
It’s all about re-framing; let me show you how!
I seek to understand what constitutes an optimal lifestyle for you. This process includes recognizing unwanted negative cycles of behaviour and replacing them with tools and skills to create your desired life (you know, the one you have always imagined). Through working together, you can begin to live your ideal life without unwanted limitations or expectations.
Imagine you have a gas tank inside of you, and this gas tank is depleted and refilled by our actions. Everything we do either gives us energy or takes it away; the goal is to have a full gas tank at the end of the day. We gain this understanding by carefully choosing how we spend our time and energy. Do you want to learn how?
Psychotherapy is a supportive relationship designed to help resolve personal, social, or psychological difficulties. The goal is to help people live joyful, meaningful, and engaged lives. This process asks the right questions, provides an objective perspective, and is a source of accountability.
- FIRST PSYCHOTHERAPY SESSION | $135 per session
- ONGOING PSYCHOTHERAPY SESSIONS | $125 per session
- VIDEO OR TELEPHONE PSYCHOTHERAPY SESSIONS | $125 per session