People usually come to me for support when they are struggling with anxiety, BPD, or help with a loved one struggling with mental illness. But what you REALLY walk away with is a toolkit on how to take care of yourself in a world that does not always support this.
ULTIMATELY, the work I do with clients is about helping people become more confident at being themselves because creating the life of your dreams doesn’t have to be complicated.
It’s all about re-framing; let me show you how!
I seek to understand what constitutes an optimal lifestyle for you. This process includes recognizing unwanted negative cycles of behaviour and replacing them with tools and skills to create your desired life (you know, the one you have always imagined). Through working together, you can begin to live your ideal life without unwanted limitations or expectations.
Imagine you have a gas tank inside of you, and this gas tank is depleted and refilled by our actions. Everything we do either gives us energy or takes it away; the goal is to have a full gas tank at the end of the day. We gain this understanding by carefully choosing how we spend our time and energy. Do you want to learn how?
ANNOUNCEMENT: I will be on Maternity Leave from January 1st, 2022, to March 31st, 2022 (not currently accepting new clients). If you want to book your first session, please join my waitlist (on Jane) for April 2022. When I return, we can set up a session time to meet.
Counselling is a supportive relationship designed to help resolve personal, social, or psychological difficulties. The goal is to help people live joyful, meaningful, and engaged lives. This process asks the right questions, provides an objective perspective, and serves as a source of accountability.
- FIRST PSYCHOTHERAPY SESSION | $135 per session
- ONGOING PSYCHOTHERAPY SESSIONS | $125 per session
- VIDEO OR TELEPHONE PSYCHOTHERAPY SESSIONS | $125 per session
It is possible to live a life that doesn't feel exhausting.
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