Does therapy really work?

The short answer is yes!


The long answer:

If you are feeling overwhelmed by anxiety, struggling in relationships, or facing new challenges in life,

like being a new mom, having a new job, or starting a new relationship and wanting to try therapy. 

Then, my eclectic therapy approach that focuses on providing you with practical self-care and tools for a better life might work.

Ultimately, I empower you (and maybe your partner, too!) to embrace yourself and pursue the life you desire confidently.

If you are ready to try new skills and tools and make a plan, then therapy can work for you. 

Ready to start building your toolkit?

Book Your Session Now

Hello, my name is Janice Lyons.

I am a Registered Social Service Worker and Self-Worth Activist in Guelph, Ontario.

I want to understand what makes an ideal lifestyle for you. This process includes recognizing unwanted negative cycles of behaviour and replacing them with tools and skills to create your desired life (you know, the one you have always imagined). Working together, you can live your ideal life without unwanted limitations or expectations. When you come to therapy with me, it is about exploring what isn't working and finding ways to make it work better for you. There isn't a right way to feel better about your life, but together, we can figure out what works for you! 

Book Your Session Now

Confessions of a Counsellor

Mental Health in Bite-Size Chunks

Self-Care for Real Life: Imagine you have a gas tank inside of you, which is depleted and refilled by our actions in our daily lives. Everything we do either gives us energy or takes it away; the goal? To have a full gas tank at the end of the day. Throughout therapy, we will find work towards discovering your joys and drains and start creating a full tank for you. Season 1, ep.5

Want more?

Listen to the Podcast

Counselling with Janice

How we can work together.

Psychotherapy is a supportive relationship designed to help resolve personal, social, or psychological difficulties. This process involves asking the right questions, providing an objective perspective, and being a source of accountability. The goal is to help people live joyful, meaningful and engaged lives. I want to know: if everything in your life was what you wanted it to be, how would you know? Let's work together and find out the answer - here's how: 

  • FIRST PSYCHOTHERAPY SESSION | $150 per session
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Ready to change your life?

Psychotherapy isn't easy and doesn't happen quickly, but it's all worth it.

It is possible to live your dream life; it's all about your tools and skills. 

Book Your Session Now