Are you feeling anxious, overwhelmed, exhausted, or just really sad?
Do you want more joy and connection in your life?

People usually come to me for support when they are overwhelmed by anxiety, are navigating difficulties in parenting, or are struggling to connect within their relationships (romantic and otherwise). But, what you really walk away with is a toolkit on how to care for yourself in a very practical way that leads to better outcomes in your life overall.

Ultimately, my work with clients is about helping people become more confident in being themselves so that they can live the life they have always wanted (or hoped to have).

This is all about building tools and skills; book a session, and we can chat!

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Hello, my name is Janice Lyons.
I am a Registered Social Service Worker and Self-Worth Activist in Guelph, Ontario.

I want to understand what makes an ideal lifestyle for you. This process includes recognizing unwanted negative cycles of behaviour and replacing them with tools and skills to create your desired life (you know, the one you have always imagined). Working together makes it possible to live your ideal life without unwanted limitations or expectations.

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Confessions of a Counsellor
Mental Health in Bite-Size Chunks

Self-Care for Real Life: Imagine you have a gas tank inside of you, which is depleted and refilled by our actions in our daily lives. Everything we do either gives us energy or takes it away; the goal? To have a full gas tank at the end of the day. Throughout therapy, we will find work towards discovering your joys and drains and start creating a full tank for you. Season 1, ep.5

Want more?

Listen to the Podcast
Counselling with Janice
How we can work together.

Psychotherapy is a supportive relationship designed to help resolve personal, social, or psychological difficulties. This process asks the right questions, provides an objective perspective, and is a source of accountability. The goal is to help people live joyful, meaningful and engaged lives.

  • FIRST PSYCHOTHERAPY SESSION | $150 per session
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Ready to change your life?
Psychotherapy isn't easy and doesn't happen quickly, but it's all worth it.

It is possible to live your dream life; it's all about your tools and skills. 

Book a Session Now