Are You Overwhelmed by Anxiety?
Feeling overwhelmed by anxiety is a common experience that many individuals face at some point in their lives. Anxiety can manifest in various forms, such as constant worry, restlessness, or an inability to focus. It can affect your daily activities, relationships, and overall well-being. Understanding anxiety and recognizing its symptoms and impact on your life means learning the function of anxiety and why we experience it. The more we know about our experience of anxiety and how it commonly shows up, the more skills we can develop to cope with the anxiety. I often say the anxiety won't go away, but it can become manageable. If you want to learn more about your anxiety and build a toolkit to help you manage your anxiety, I'm here to help!
You're not alone.
Living with overwhelming anxiety can feel like you are constantly on edge, leaving you physically and mentally drained. Everyday tasks may become daunting, and relationships can suffer due to the constant internal battle. I know it's hard, and I want to help.
Live the life you've always wanted!
I understand how overwhelming anxiety can be, and I'm dedicated to offering compassionate support tailored to your needs. Specializing in assisting those overwhelmed by anxiety support in Guelph, Ontario, we provide practical tools and guidance to help you navigate life's challenges with greater ease.
Finding Support for Anxiety in Guelph, Ontario
Therapy for you
Skills and Tools
Stay Curious
Therapy can help.
Learn Emotional Regulation: Gain the ability to understand and manage your emotions, learn how to feel your feelings and move through them.
Develop Healthy Relationships: Learn effective communication and coping strategies that enhance connections with loved ones and promote healthy interactions.
Practical Self Care: Equip yourself with tools and skills to overcome challenges and learn to care for yourself without taking a bubble bath.
Psychotherapy
Psychotherapy is a supportive relationship designed to help resolve personal, social, or psychological difficulties. The goal is to help people live joyful, meaningful, and engaged lives. This is done by asking the right questions, providing an objective perspective and serving as a source of accountability.
Janice Lyons
Book NowAbout the Connection Counselling
319 Speedvale Ave E, Suite BGuelph, ON
N1E 1N4 View Staff & Treatments
Are you overwhelmed by anxiety? I'm here to help.
Schedule a consultation today to see if working together will be a good fit.
.png){kind=logo}