The information provided by Janice Lyons is intended solely for educational and informational purposes.

It should not replace professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

Be aware that listening to the podcast, reading the blog, or engaging with the content does not establish a therapist-client relationship. Always consult your physician or other qualified health professional regarding any questions about a medical condition, mental health concern, or before starting any new healthcare protocols.

 

If you are experiencing a mental health crisis or emergency, seek help immediately:

- Contact your local emergency services by dialling 911.

- Visit the nearest hospital emergency room.

- Call or text the Suicide Crisis Helpline available 24/7 by dialling 9-8-8.

Additional Canadian Resources:

- For residents of Waterloo-Wellington, contact Here 24/7 at 1-844-437-3247.

- Youth can connect with Kids Help Phone 24/7 by calling 1-800-668-6868 or texting CONNECT to 686868.

 

Never ignore professional medical advice or delay seeking it because of something you have read or heard.

 

Take Care, 

Janice