Couples Therapy in Guelph

Is Your Relationship Facing Challenges?

Every relationship faces its share of challenges. Miscommunication, unresolved conflicts, and drifting apart can all strain your connection with your partner. These issues, if left unaddressed, can lead to emotional distance and dissatisfaction. If you're feeling stuck or disconnected, let's chat.

Rebuild and Reconnect with Professional Couples Therapy

Our couples therapy in Guelph offers a safe, supportive environment where you and your partner can work through your challenges together. Janice is here to help you understand each other better, improve communication, and resolve conflicts effectively (even the ones that don't seem solvable). With guidance, you can rebuild trust, reignite your connection, and create a healthier, happier relationship.

Why Choose Our Couples Therapy?

Improved Communication

Our therapy sessions focus on enhancing communication skills, ensuring you and your partner understand each other’s needs and feelings more clearly.

Conflict Resolution

We provide you with effective tools and techniques to resolve conflicts constructively, reducing tension and fostering a more harmonious relationship.

Rekindled Connection

Our therapy helps you reconnect on a deeper level, reigniting the passion and love that brought you together in the first place.

Is my relationship fixable?

Expertise from The Gottmans

When working with couples, Janice focuses on what is going right. She leans into The Gottman's Seven Principles for Making a Marriage Work to support couples through the difficult parts of relationships.

1. Share Love Maps: Learning your partner's likes and dislikes.

2. Nurture Your Fondness & Admiration: The basis for healthy relationships starts with friendship.

3. Turn Towards Each Other Instead of Away: Learning how to be on a team together, you are in this together.

4. Let Your Partner Influence You: Sharing the decision-making and letting each other have a say.

5. Solve Your Solvable Problems: Understand which problems can be solved and solve them using skills for managing conflict.

6. Overcome Gridlock: Understand what problems are unsolvable and learn how to navigate these conflicts.

7. Create Shared Meaning: Prioritize creating a life that is shared and meaningful for both of you.

Psychotherapy

Psychotherapy is a supportive relationship designed to help resolve personal, social, or psychological difficulties. The goal is to help people live joyful, meaningful, and engaged lives. This is done by asking the right questions, providing an objective perspective and serving as a source of accountability.

Janice Lyons

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